Mindfulness

Mindfulness is the practice of purposely focusing your attention on the present moment—including sensations, thoughts, and feelings—and accepting them without judgment. Join retired psychotherapist and mindfulness expert Kathy Mitchell at the Minocqua Public Library, as she guides us in an hour and a half of mindfulness skills and practices to live well every day. No registration needed for this free class. Questions? Call 715-356-4437